Light a blue candle (Carve a rune in the candle that
stands for sleep).
Light a stick of incense (I use Cedar/Sage--but you use whatever feels
By this candle I do sleep;
Hidden from the day, in the
night so deep.
O Lady Moon, guide my dreams,
Cover me with your beautiful beams.
As the candle flame dies;
Please close my eyes.
Allow me to wake in the warmth of your lover, the Sun. Make my insomnia
Repeat while the candle is burning.
Use a tea-light
candle (so the house doesn't burn down)
Here is a sleep rune that I found that you can use. I'm
sure there are others if you look around the Internet for them.