Spell to Aid Sleep

Light a blue candle (Carve a rune* in the candle that stands for sleep).
Light a stick of incense (I use Cedar/Sage--but you use whatever feels right).
Soft/Instrumental/Relaxing Sounds Say:

By this candle I do sleep; Hidden from the day, in the night so deep.
O Lady Moon, guide my dreams, Cover me with your beautiful beams.
As the candle flame dies; Please close my eyes.
Allow me to wake in the warmth of your lover The Sun. Make my insomnia come undone.

(Repeat while the candle is burning) Use A Tea-Light candle (so the house doesn't burn down)

Here is a sleep rune that I found that you can use. I'm sure there are others if you look around the Internet for them.

Free Spells