Meditate and visualize your aura, all the good and bad
energies like a living blanket of energy. Then visualize a small white
ball radiating from your breastbone, inside the aura.
While taking deep
and rhythmic breaths, make the ball expand. As it expands and comes into
contact with your aura, you will feel a mild tingling sensation. This is
the pure energy acting to "burn off" the negativity and negative emotions
attached to your aura.
Continue to expand the ball until it completely
encompasses you. You may hear a ringing in your ears, or a sizzling/static-like
noise. That's ok.
Hold this image in your mind until you
feel certain the negative energy has been diffused.
Take a deep breath and hold it while
you visualize that white light becoming like fog, dissipating around you,
falling harmlessly away.
What remains should be your normal,
You may want to do this several times
the first week, then maybe once a month (or more during periods of stress)