Dreaming Exercise: Meet Your Unborn Child

Keep a pen and paper beside your bed so that you may write down your dreams as soon as you wake up. Keep in mind that you may awaken during the night and should write down any dreams before falling back asleep.

As you lie down to go to sleep, count yourself down from ten to one, stopping periodically to remind yourself to take a deep breath and go deeper. If you find you are still tense from the day, count down again from ten to one. When you are very relaxed and nearing sleep, tell yourself with belief and intent that you will meet with your unborn child this night during dreaming and that you will remember it upon waking.

Turn your attention to the child in your womb. If you are not the mother, focus your attention on your image of the baby and continue as directed. Visualize your intention to meet with this being in a dream that night and send it with the feel of a question. Be specific that you are asking the child to meet you in a dream.

Allow yourself to fall asleep.

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