The full article can be read here: "Techniques
to Utilize in Healing from Abuse"
Take yourself back in time in your mind to a time when you were with
your abuser (but nothing very traumatic was happening at the time). Attune
yourself to visualize the energy connection between the two of you. You
may find that it is a very painful thing to see. (My own experience the
first time I made up this ritual and attempted it was that of a web of
lines of negative energy that were almost painful simply to look at, which
connected me to an abuser.) Visualize a light - whatever color and style
of energy works best for you - emanating from yourself and dissolving the
bond(s) between you and the abuser you are visualizing. Keep visualizing
this until you no longer see any bond between the two of you; this may
take several sessions of visualization to accomplish. After each
visualization session, treat yourself to a hot, soaking bath that has a
calming scent - such as lavender - in it. If you wish, turn out the lights
and light candles to add to peaceful atmosphere. (If something feels more
appropriate than taking a bath, feel free to do that instead.) After the
final session - or if you are successful during the first one - be sure to
be extra loving to yourself and give yourself an extra treat.
by Ashley Ravenwood, © 1996.
Articles Free Spells