"Here I teach how to do Alternate Nostril Breathing, one of the most amazingly transformative breath techniques on the planet!"
Taken from http://solara.org.uk/
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Nadi Shodhana - Breathing Meditation
Nadi Shodhana - Breathing Meditation
All I know is I love you.
That's about all I can do.
That's about all I can do.
I'd also like to point people to the more important meditations from her website listed here:
http://solara.org.uk/meditation.aspx
I find that I'm not attracted to the alternate breathing meditation, but rather my body will do this for me when needed. For instance today my right nostral is stuffy.. not because of a cold, but because of an energetic inbalance in my system.
My love,
Y0m
http://solara.org.uk/meditation.aspx
I find that I'm not attracted to the alternate breathing meditation, but rather my body will do this for me when needed. For instance today my right nostral is stuffy.. not because of a cold, but because of an energetic inbalance in my system.
My love,
Y0m
All I know is I love you.
That's about all I can do.
That's about all I can do.