Cramp relief?

[EmeraldRose]

I get severe cramps EVERYWHERE and I can't move things like my fingers, thumbs, legs, feet and other body parts too much because when I do then it gives me major cramps. Does anyone know a herbal rub to sooth the muscles or something? Blessed be! )O(

[Ravencry]

There's an herb called cramp bark that helps when used as a tea. You can find it on most online herbal stores, and and most health food stores also.