Yoga and Breathing.
"You will never hear me say open up your heart but you will always hear me say take up more space in it." - Shannon Paige
Shannon Paige Challenge: Commit to taking five deeper breaths within the course of a day.
https://www.youtube.com/watch?v=UcGUo6uNs34
Mindfulness and Healing
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Alura Noel
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loona wynd
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Re: Mindfulness and Healing
Mindfulness can also help us in healing by helping us process all of the emotions when dealing with mental and emotional stressors. This is particularly useful for those who are dealing with PTSD, Anxiety disorders, Depression, and other mental health problems. Mindfulness is a tool to be aware of your life so you can act accordingly, even if at that moment screaming into a pillow is a proper action.