MediTation question.

[Pixie 89]

Whats a good trick to help focus your mind,without loosing concentration?
While meditating? Yeah know like not letting your mind, get distracted like background noises? Or things that can distract your mind?

[Release.the.bats]

I fall into noise.
Project yourself into a "natural" noise, like a fan( a consistent sound).
Float into it, it's the easiest way for me.

[SpiritTalker]

Focusing on a candle flame or reflection of light gives the mind something to do; repeating a rhythmic chant monotonously can also help along the same idea of floating into the sound mentioned above.