Whats a good trick to help focus your mind,without loosing concentration?
While meditating? Yeah know like not letting your mind, get distracted like background noises? Or things that can distract your mind?
MediTation question.
MediTation question.
Last edited by SpiritTalker on Thu Feb 18, 2021 6:48 pm, edited 1 time in total.
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Re: Meditation question.
Focusing on a candle flame or reflection of light gives the mind something to do; repeating a rhythmic chant monotonously can also help along the same idea of floating into the sound mentioned above.