Play some soft/instrumental/relaxing sounds
Light a blue candle (Carve a rune in the candle that stands for sleep).
Light a stick of incense (I use Cedar/Sage--but you use whatever feels right).
Say:
By this candle, I do sleep;
Hidden from the day, in the
night so deep.
O Lady Moon, guide my dreams,
Cover me with your beautiful beams.
As the candle flame dies;
Please close my eyes.
Allow me to wake in the warmth of the Sun.
Make my insomnia come undone.
Repeat while the candle is burning.
Warning: Do not go to
sleep while a candle is burning. Use a tea-light
candle if you think you might.
Here is a sleep rune that I found that you can use.
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