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These are hung by your bed to encourage a restful sleep and sweet dreams.
You will need:
Light a white and pink candle, place them on your work area (kitchen table, counter top).
Crush the cloves, cardamon and salt to a fine powder. Blend with the herbs and put in bags.
As you are making the bags, concentrate on peaceful memories and beautiful thoughts.
When you hang the bags by your bed, say out loud:
Sleep be with me
Peaceful sleep, restful sleep
Let my mind be eased
Let my body be calmed
Wings of darkness
Let the sight of night and dream
be clear,
be quiet
Let my troubles drift away and let me dream
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