Here's how I did it and what happened ~
Ok, so the meditation techniques to try and get out haven't been working, I can reach the vibrational state easily, I get the vibrations, tingling, heat and tunnel like vision, start to see bright white and purple shapes and swirls, all that stuff you have normally before an OBE, but I can never actually get "out".
Anyway, I woke up around 5am this morning and felt myself dropping back off to sleep near on straight away so I started to think about having an OBE, I kept on telling myself "You will go out of body, you will", I started to imagine a huge black tunnel with me travelling up it as I dropped back off to sleep, still telling myself to go out of body, the next thing I know I get the vibrations (but stronger than ever before), I told myself to stay calm "Don't ruin it now Kristy, go with it, go with it", from what I remember I felt a pulling sensation on my forehead and then I was swirling up this black tunnel faster than ever, the next thing I know I'm floating (on my back, stomach upwards to the celing) I'm in my bedroom it's really dark, in fact I could hardly see anything, I managed to get myself upright as if I'm standing up (but still floating, feet off ground) and then it hit me, "Shit, shit, shit I'm OOB" soooooo many thoughts went through my head at this point, I was trying to remember what to do, how to get clarity, how not to wake-up, so many thing's going through my head it was unreal. Then I went over to my mirror in my room, I had an overwhelming feeling to do this, I knew I was OOB and floating in my room and I wanted to see myself in my mirror, I couldn't see myself, it was too dark, then I thought "My body on the bed, look round and see your body Kristy" I turned round to look at myself on the bed and instantly I was pulled back to my body as if I was on a bungee rope lol, it was that fast! I didn't see my body, all I saw was like a grey mist or aura lying on the bed and before I knew it I was back in my body - WOW, WOW AND FUCKIN WOW, I DID IT!!! I'm so excited right now, it's crazy lol. I didn't really feel a "bang" though when my astral body went back into my physical body, I'm surprised as I got pulled back at quite some speed.
I went back to sleep after half an hour or so of nearly peeing myself with excitement at what had just happened, and went straight into a Lucid Dream (I haven't had a Lucid 'from what I know' in ages) this was like a double whammy lol, my first OBE and then Lucid straight after. I knew this was my chance to get out again but it didn't happen. I was in this strange arena like place with all these people standing on the edges of this arena really high-up (like they could fall off the ledge any minuet). I didn't really like this place, it felt strange and was scaring me a little. I was flying and I flew up to this guy who was a white gay man but dressed like a black Hip-Hop star
It was very strange! At this point I kept saying "OOB NOW" but nothing happened, I thought I would end-up back in my room but I didn't. Then I started to spin myself while still flying off the ground (I'd heard this would get you to where you wanted to be) but as I span myself I got worried because it felt so real, like I was actually spinning around in my bed, I kept thinking "Shit, I'm gonna wake everyone up if I keep spinning like this", it actually felt like I'd took hold of my bed covers so I could spin myself around, it was so real, and then I can't remember anything else, I must of gone into a normal dream or something.A couple of quick questions -
Because it was around 5am when I projected in my room it was dark, is there anyway of making it light in my room when I next project or does it stay dark. I can remember thinking clarity all the time but when I was OOB in my room it was just as it would be in real life at that time in the morning - dark. When I was in the Lucid Dream there were more colours n I could see quite well (a little cloudy though).
How can I stay OOB longer without getting pulled back on the bungee rope to my body lol?
Should I of seen my own body as if it looks in real life?
How can I clear my mind while OOB or in a Lucid Dream so I'm not asking myself to do all these thing's at once i.e. clarity now, OOB now, spin now, etc, etc. I think this is what ruined my Lucid Dream, I was wanting to do so much in it, especially get out of body again.
I've heard the spinning technique actually works to take you to another place in the Astral and also helps keep you Lucid, is this true? It felt like I was actually spinning at top speed in my bed and I got worried I would wake others in my house up with all the noise from it?
I have so many more questions but they keep coming and going as I can't think straight today, I'm far too excited lol. If I think of any others I'll post them later.....
I think the best way for a newbie to have an OBE is to wake-up in the middle of the night and tell yourself to go OOB when you're dropping back off to sleep. Also imagining a tunnel and travelling up it works well. Doing it in the middle of the night is a lot more effective (for me anyway) than doing this from meditating.
Thanks guys, your help on the questions would be much appreciated!
Blessings!
(which I doubt even the nuttiest of person would do) then there is a slight chance it could happen, but I don't believe this at all, I don't believe in that kind of evil anyway so I know it wouldn't happen to me and there has been no known cases of possession while OOB, so no worries there!
actually i kinda told her that i wouldnt do it again... but i didnt promise.. so im gonna try again tonight 
i tried to assure her that there is no way that my body could get possessed but she wouldnt believe me..